What to Say When you Talk To Yourself By:Shad Helmstetter

What to Say When you Talk To Yourself By: Shad Helmsteter is one of those must read books for everybody. I read this book a few years back and have put it on my read again list. If you find yourself not getting the things you want out of life or you are consumed with worry and bad habits this could be the book that changes everything for you.

This book is all about not what you project on the outside but the things that you are saying to yourself that can dramatically affect the way your life is going and how you feel about your life. The thoughts you think play a big part of how your life will turn out. In this book you will find out why you are thinking the way you do whether it be negative or positive. You will find out how the influences in your life from early childhood to your present day have made you into the person you are today.

What to Say When you Talk To Yourself teaches you simple techniques that you can use to undo the earlier and sometimes damaging programing that you have. You learn the process of how the brain really works so you can get back in control of your life and get out of it everything that you want.

The thing that is very useful in What to Say When you Talk To Yourself is that there are many examples of positive self talk that you can use in the book to help you change the damaging self talk that you may be already using.

Positive Self Talk Examples:

  • Procrastinating
  • Smoking
  • Working To Hard Or Not Enough
  • Arguing
  • Ignoring Problems
  • Over Sleeping
  • Being A Complainer
  • Making Excuses
  • Over Eating
  • Drinking Too Much
  • Saying Yes When You Want To Say No
  • Being Sarcastic
  • Never Being On Time
  • Not Listening
  • Blaming Others
  • Being Disorganized
  • Not Tell The Truth
  • Worrying
  • Letting Emotions Control You
  • Wasting Time
  • Spending More Money Than You Make
  • Being to Critical Of Others

What to Say When you Talk To Yourself By: Shad Helmstetter is a book that anyone can use and get allot out of it. It will really make you think about the things that you are saying to yourself and help your create some better self talk to use for a better life.

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