The Sugar Fix By: Richard J. Johnson,MD

The Sugar Fix By: Richard J. Johnson,MD is a must have book for anyone who is struggling with their weight or just wants to know how they can eat a healthier diet. I bought this book at Amazon.com along with Jillian Michaels Master Your Metabolism and The Rosedale Diet By Dr. Ron Rosedale two other great must read books if you are interested in eating and living a healthier lifestyle.

If you don’t know what High Fructose Sugars are and what effect that they can have on your body I would suggest that you pick up The Sugar Fix and have your eyes opened to the dangers these types of sugars pose for anyone who is consuming them in large amounts. If you struggle with weight loss and have a hard time keeping it off when you do lose it I think this book will give you a lot of the answers why you are struggling in this area.

The North American diet of the average person is usually high in not just sugar but high fructose corn syrup sugars because it is cheaper than normal table sugar that comes for sugar cane and is used in almost every product that you buy. Not being educated about these sugars will come at a cost to you, the consumer of these types of sugars and the damaging effects that it can have on your over all health over the long run.

In This Book You’ll Learn

  • What High Fructose Corn Syrup is
  • Why they use it instead of sugar cane
  • The harmful effects it has on your body
  • How to get it out of your diet
  • How to lose weight for good

I can personally say that reading The Sugar Fix By: Richard J. Johnson,MD along with other books on diet has really educated me on the real dangers of High Fructose Corn Syrup and how to get it out of my diet.

Me and my wife have both read this book and have used some of its diet principles in our life and know that it really works if you know what too look out for when choosing what foods you will and will not eat.

We are just like any other couple that come the new year make all the resolutions to keep the weight off for good this year but come the end of the year are back where we started with excess weight around the midsection until this year. This book in the very least will help educate you on the harmful effects of consuming too much high fructose corn syrup can have on you and help you make better decisions on what is best for you and your family to be eating in the future.

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